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Herbal Tea and Its importance !!
Plants have been the primary source of medication since the prehistoric times. Surprisingly many of the medicines we get in the pharmacy today contain organic compounds present in plants. There are some Bizarre truths about the Importance of Herbal Tea.
In this article, I have mentioned some incredible variety of products made from herbal tea, their usage, and their benefits.
The statistics show that about 80% of the population in countries like ASIA and AFRICA use Herbal Products derived from plants and as a matter of fact, We still don’t know whether Herbal Medicines can cure cancer for sure.
Herbal medicines and Drinking products have a great impact on today’s society.
I am going to discuss the Herbal Tea which is very common in many countries.
Also check my other article on ESSENTIAL OIL where I have discussed about importance of using essential oil in our daily lives.
What is Herbal Tea ?
Several herbs, spices, and plants mixed in hot water, is the real source of Herbal Tea. Herbal tea doesn’t contain caffeine. It is not like our regular tea, which we directly get from the tea plants.
Several kinds of herbal Tea Products
There are several kinds of herbal Tea Products available online e.g.
- Citrus Spice Herbal Tea
- Chamomile Herbal Tea
- Ginger Tea
- Hibiscus Tea
- Peppermint Tea
- Echinacea Tea
- Sage Tea
- Lemon Balm Tea
- Rose Hip Tea
- Passionate Flower Tea
Herbal Tea has tremendous Health Benefits and Greater Taste. Herbal tea is caffeine-free and it has a mixture of many spices and herbs. Therefor it can cure many diseases such as nausea, prostate cancer, stress, Tuberculosis, and many more.
Citrus Spice Herbal Tea
Luscious and lively, Citrus Spice begins with Rooibos, a South African herb, then adds lemon peel, orange peel, cloves, cinnamon, and other natural herbs and spices. The result is a refreshing medley that will transport your senses to a fragrant citrus grove.
Chamomile Herbal Tea
This particular herbal tea is most commonly known for its soothing effect. It helps to calm down and makes you sleep. The beautiful chamomile flowers are available in ASIA, Australia, Europe, and North America. It blooms in the Summer. Chamomile has the following benefits
a) Promotes Good Sleep
b) Reduces Muscle pain
c) Increases immunity
d) Fight with Cold
e) Reduces Stress
f) Treats skin condition
g) Reduces Anti Aging
h) Recovers from Sunburn
i) Helps to get rid of dandruff
….and many more
Ginger Tea
Ginger Tea has a blend of Ginger and Herbs. This particular tea has its own benefits and it is full of antioxidants and helps to fight with many diseases. It improves the immunity system and most well known for recovering from Nausea. Ginger is well known for curing Nausea, that happens as an after effect of Chemotherapy for cancer patients.
Ginger also helps to maintain blood sugar control and blood lipid levels. Also, Ginger can cure period pain.
Hibiscus Tea
This tea is made from colorful flowers of hibiscus plant and it has a very refreshing pink, red or tart color. It has many positive side effects. This tea helps to reduce blood pressure, stress and anxiety
Peppermint Tea
This is one of the most popular herbal teas in the world as It has anti-oxidant and it also works as an anti-viral, anti-bacterial, and anti-cancer agent.
The combined effect of peppermint and herbs help to reduce stomach pain and improves digestion.
Echinacea Tea
Echinacea tea is an extremely popular remedy that’s said to prevent and shorten the common cold. However, evidence has shown that echinacea may help boost the immune system, which could help the body fight off viruses or infections.
Sage Tea
Sage tea is made from the leaves of common sage that comes under the same category of mint. They are amazingly aromatic. Surprisingly, this tea has antioxidant compounds and is useful to fight against certain types of cancers and diabetes.
Sage tea contains Vitamin K which is important for blood flow in our body.
As its a proven fact that sage is used in many of the skin care products because of its protecting nature so drinking sage tea can be proven useful for human skin. So far, Scientists have done researches on mouse with positive outcomes.
Lemon Balm tea
Lemon analgesic tea has a light, lemony flavor and appears to have well-being advancing properties.
In a little report , 28 individuals who drank either green tea or lemon emollient tea for about a month and a half, got results as the lemon medicine tea had proven outcomes for enhanced flexibility of the supply routes. However, blood vessel solidness is viewed as a hazard factor for coronary illness, stroke, and mental decay.
Besides, various investigations have demonstrated that lemon analgesic can cause enhanced state of mind and mental execution.
Passionflower Tea
Passionflower tea is customarily used to mitigate nervousness and enhance rest, and studies have started to help these employments.
For instance, one investigation found that drinking passionflower tea for multi-week altogether enhanced rest quality scores.
In addition, two human examinations found that passionflower was powerful at diminishing tension. Actually, one of these examinations found that passionflower was as compelling as an uneasiness diminishing pharmaceutical.
However, another investigation found that passionflower mitigated the psychological side effects of opioid withdrawal, for example, uneasiness, crabbiness, and disturbance, when taken notwithstanding clonidine, the prescription normally utilized for opioid detoxification treatment.
Passionflower tea is by all accounts a decent decision with regards to easing uneasiness and advancing tranquility.
Rose Hip Tea
Rosehip tea is produced using the product of the rose plant.
It is high in vitamin C and advantageous plant mixes. These plant mixes, notwithstanding certain fats found in rose hips, result in mitigating properties.
A few investigations have investigated the capacity of rosehip powder to diminish aggravation in individuals with rheumatoid joint inflammation and osteoarthritis.
A large number of these investigations thought that it was powerful at diminishing aggravation and its related manifestations, including torment.
Summary
Homegrown teas arrive in an assortment of heavenly flavors and are normally free of sugar and calories. Numerous homegrown teas additionally offer well-being advancing impacts, and present-day science has started to approve a portion of their customary employments. Regardless of whether you’re a tea darling or learner, don’t be reluctant to try these 10 homegrown teas out.
Reference
- https://en.wikipedia.org/wiki/Herbal_tea
- https://www.healthline.com/nutrition/10-herbal-teas#section11
- https://food.ndtv.com/food-drinks/13-incredible-chamomile-tea-benefits-drink-up-162906
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