In this article, I am going to discuss a number of essential oils and the benefits of Essential oils. We use Essential oil for thousands of years in different cultures for various Health and Medical purposes. So in this article I have discussed about the main benefits of using Essential Oils.
Essential Oils contain antioxidant properties. They are Antidepressant, stimulating, Detoxifying, Calming. They are used for many therapies and have a number of Health concerns.
The benefits of Essential oils are many. I have mentioned some of the oils and their key benefits to the human mind and body.
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Lemon Oil is one of the most amazing essential oils
Lemon oil is probably the most commonly used oil used in everyday life and It’s available in every grocery store with every product such as soap, freshener, etc. It has detoxifying, anti-astringent, calming property. It is anti-bacterial and antiseptic.
You can mix Lemon Oil with many other oils such as lavender oil, rose oil, sandalwood oil, etc and give a uniquely pleasant aroma. However, It has a component called D-limonene which helps to reduce stress, makes you feel calm and fresh. It helps to change someone’s mood.
Lemon oil is specially used for Aromatherapy. Benefits of Lemon Oil Lemon and Lemon oil has huge benefits. I am mentioning a few of them here…
Immune System
Lemon oil contains high vitamin which helps to improve our immune system and It also helps to reduce fever, malaria, etc.
Disinfectant
Lemon has antioxidant and Antifungal property which helps to clean our body , metal surfaces, and many other things.
Antidepressant
It helps to Reduce Anxiety and Depression. It has a calming property which helps to change the mood.
Skin Care
The astringent and antiseptic property of lemon helps to remove pimples and other skincare activities.
Weight lose
Very much helpful to reduce weight and improve your appetite.
Hair/Nail Care
Lemon is a great Hair softener and refresher. It improves the health of the hair. Also, it helps to maintain the health of your nails and cuticles.
Lavender Oil
One of the most important essential oil is Lavender Oil. Surprisingly, Lavender Flower is the source from where this oil derives.
This oil helps to control our central nervous system, helps to sleep, reduces from Hair loss.
Scientist have conducted research and it proves that, use of lavender oil has direct effect on hair growth on mice. But similar researches needs to be done on human.
References
- https://www.wellandgood.com/good-looks/10-best-essential-oils/
- https://draxe.com/essential-oil-uses-benefits/