Stress Management
Stress is a physical, mental and emotional response to a challenging event— not the event itself. Often referred to as the fight-or-flight response, the stress response occurs automatically when you feel threatened.
Program Outline
It is a workshop in total meaning. In which participants are made to actively participate in tasks from start to the end of the workshop.
1. Stress Symptom Checklist. Participants can relate their symptoms to areas of stress they’ve identified?
2. The Worry Cycle. How to deal with worries?
3. Planning for Effective Stress Management.
4. Self-assessment.
5. Learning to relax more effectively. PMR . Yoga Nidra
6. The best option in controlling stress? Change your thoughts and the world changes.
- Price: Rs 19,999
- Duration: 1 Week
- Trainer: Best in the Industry
- Call: +91-8149147985 ( Jyotirmoy )
- Email: jyotirmoy@content-shark.com